A good night’s sleep is one of the first steps to mental and physical wellbeing. However, in today’s busy world it’s not always easy to get a good kip. These really simple sleep tips have been put together by our resident sleep experts to help you be well on your way to becoming a sleep guru.

 

10 Sleep tips for a better night's sleep | Tom & Dick's

 

  1. Keep it dark

    Lots of people struggle to sleep without total darkness.

  2. Keep it clean

    A messy room leads to a messy mind, so try keeping things tidy for a better night’s sleep.

  3. Keep it natural

    Paint your walls with natural tones. This can help keep you mellow after a long day.

  4. Keep it cool

    Turn the thermostat down and snuggle up in your favourite bedding.

  5. Keep it offline

    Turn the thermostat down and snuggle up in your favourite bedding.

  6. Keep it decaffeinated

    Ditch the coffee for something a little more relaxing: malt drinks and herbal teas are fantastic.

  7. Keep it fresh

    Wash your sheets regularly. We recommend washing your bedding once a week.

  8. Keep it Tom & Dick’s

    Bookmark these tips on the Tom & Dick’s website

Now that you’ve got our sleep tips, why not take a look at our 100% natural bedding ranges here.